7 Steps To Take Ownership Of Your Body
The Truth About Human Movement
Gary's ever popular and free eBook explains the basis behind his ground-breaking work. Take ownership of your body's physical and systemic wellbeing while learning the truth about human movement—principles you can use on yourself and others.
"I urge you to take responsibility and ownership of your education as well as your body. It's your finest guide for learning about the subject of anatomy and is also the vehicle you were given to explore life with."
— Gary Ward
Inside This eBook
The 7 Steps
Take Responsibility
Your body is your responsibility. Understand why taking ownership is the first step to lasting change.
Become Curious
Learn to observe and question what your body is telling you. Curiosity opens doors to understanding.
Understand Movement
Discover how human movement really works and why most of what we've been taught misses the mark.
Find What's Missing
Identify the movements your body has forgotten—the key to unlocking your physical potential.
Restore Balance
Learn how to bring balance back to your body through intentional, intelligent movement.
Take Action
Put the principles into practice. Real change comes from consistent, meaningful action.
Own Your Journey
Embrace the ongoing process of learning and growing in relationship with your body.
What You'll Learn
Why This Matters
The Truth About Anatomy
Your body is your finest guide for learning about anatomy—discover how it actually works in real life, not just in textbooks.
Physical & Systemic Wellbeing
Understand the connection between movement and your overall health. Your body is the vehicle you were given to explore life with.
Practical Application
Learn principles you can use on yourself and others—whether you're a practitioner or simply someone who wants to move better.
Your Next Step
Ready to Go Deeper?
After reading the 7 Steps, continue your journey with Gary's Wake Up programmes—practical video courses that help you restore movement and take action.
Wake Your Body Up
Understand your own body better so you can take ownership of it and help yourself. A deeper look at waking up your body's movement potential.
Learn MoreWake Your Feet Up
Learn about your feet, take ownership of them, and restore movement patterns that have far-reaching effects through your whole body.
Learn MoreWho Is This For?
This eBook is perfect for anyone ready to take ownership of their physical wellbeing and learn the truth about human movement.
Start Your Journey Today
Download Gary's foundational eBook and take the first step toward understanding and owning your body.
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