Blog

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}#rs-demo-id{}#menu > ul > li ul > li > a{font-size:14px;}h1,h2,h3,h4,h5,h6,.title,.heading_font,.counter-digit,.htabs a,.woocommerce-page div.product .woocommerce-tabs ul.tabs li{text-transform:none;}h1,h2,h3,h4,h5,h6,.title,.heading_font,.counter-digit,.htabs a,.woocommerce-page div.product .woocommerce-tabs ul.tabs li{letter-spacing:0em;}body,.body_font,.body_font h1,.body_font h2,.body_font h3,.body_font h4,.body_font h5{font-family:"",Arial,Helvetica,sans-serif;}body{font-size:15px;}body{font-weight:100;}.button,a.button,button,input[type='submit'],input[type='reset'],input[type='button']{text-transform:uppercase;}.button,a.button,button,input[type='submit'],input[type='reset'],input[type='button']{font-weight:600;}@media only screen and (min-width: 1018px){#menu > ul > li > a,#header .header_cart .icon{line-height:56px;}.header_cart .widget_shopping_cart{top:56px;}#menu > ul > li.boc_nav_button{height:56px;}#logo .logo_img{height:60px;}#boc_searchform_close{top:19px;}}@media only screen and (min-width: 1018px){#header.scrolled #menu > ul > li > a,#header.scrolled .header_cart .icon{line-height:56px;}#header.scrolled .header_cart .widget_shopping_cart{top:56px;}#header.scrolled #menu > ul > li.boc_nav_button{height:56px;}#header.scrolled #logo .logo_img{height:60px;}#header.scrolled #boc_searchform_close{top:19px;}}.main_menu_underline_effect #menu > ul > li > a:after{background-color:#1ad73b;}.custom_menu_1 #menu > ul > li div{border-top:2px solid #1ad73b;}.custom_menu_2 #menu > ul > li div{border-top:2px solid #1ad73b;}.custom_menu_3 #menu > ul > li div{border-top:2px solid #1ad73b;}.custom_menu_3 #menu > ul > li ul > li > a:hover{background-color:#1ad73b;}.custom_menu_4 #menu > ul > li div{border-top:2px solid #1ad73b;}.custom_menu_4 #menu > ul > li ul > li > a:hover{background-color:#1ad73b;}.custom_menu_5 #menu > ul > li ul > li > a:hover{background-color:#1ad73b;}.custom_menu_5 #menu > ul > li:hover > a{border-top:2px solid #1ad73b;}.custom_menu_6 #menu > ul > li ul > li > a:hover{background-color:#1ad73b;}.custom_menu_6 #menu > ul > li:not(.boc_nav_button):hover > a{border-top:2px solid #1ad73b;}a:hover,a:focus,.post_content a:not(.button),.post_content a:not(.button):visited,.post_content .wpb_widgetised_column a:not(.button):hover{color:#1ad73b;}.post_content .wpb_widgetised_column .side_bar_menu a:not(.button):hover{color:#333;}.boc_preloader_icon:before{border-color:#1ad73b rgba(0,0,0,0) rgba(0,0,0,0);}.dark_links a:hover,.white_links a:hover,.dark_links a:hover h2,.dark_links a:hover h3{color:#1ad73b !important;}.side_icon_box h3 a:hover,.post_content .team_block h4 a:hover,.team_block .team_icons a:hover{color:#1ad73b;}.button:hover,a:hover.button,button:hover,input[type="submit"]:hover,input[type="reset"]:hover,input[type="button"]:hover,.btn_theme_color,a.btn_theme_color{color:#fff;background-color:#1ad73b;}input.btn_theme_color,a.btn_theme_color,.btn_theme_color{color:#fff;background-color:#1ad73b;}.btn_theme_color:hover,input.btn_theme_color:hover,a:hover.btn_theme_color{color:#fff;background-color:#444;}input.btn_theme_color.btn_outline,a.btn_theme_color.btn_outline,.btn_theme_color.btn_outline{color:#1ad73b !important;border:2px solid #1ad73b;}input.btn_theme_color.btn_outline:hover,a.btn_theme_color.btn_outline:hover,.btn_theme_color.btn_outline:hover{background-color:#1ad73b !important;}#boc_searchform_close:hover{color:#1ad73b;}.section_big_title h1 strong,h1 strong,h2 strong,h3 strong,h4 strong,h5 strong{color:#1ad73b;}.top_icon_box h3 a:hover{color:#1ad73b;}.htabs a.selected{border-top:2px solid #1ad73b;}.resp-vtabs .resp-tabs-list li.resp-tab-active{border-left:2px solid #1ad73b;}.minimal_style.horizontal .resp-tabs-list li.resp-tab-active,.minimal_style.resp-vtabs .resp-tabs-list li.resp-tab-active{background:#1ad73b;}#s:focus{border:1px solid #1ad73b;}.breadcrumb a:hover{color:#1ad73b;}.tagcloud a:hover{background-color:#1ad73b;}.month{background-color:#1ad73b;}.small_month{background-color:#1ad73b;}.post_meta a:hover{color:#1ad73b;}.horizontal .resp-tabs-list li.resp-tab-active{border-top:2px solid #1ad73b;}.resp-vtabs li.resp-tab-active{border-left:2px solid #1ad73b;}#portfolio_filter{background-color:#1ad73b;}#portfolio_filter ul li div:hover{background-color:#1ad73b;}.portfolio_inline_filter ul li div:hover{background-color:#1ad73b;}.counter-digit{color:#1ad73b;}.tp-caption a:not(.button):hover{color:#1ad73b;}.more-link1:before{color:#1ad73b;}.more-link2:before{background:#1ad73b;}.image_featured_text .pos{color:#1ad73b;}.side_icon_box .icon_feat i.icon{color:#1ad73b;}.side_icon_box .icon_feat.icon_solid{background-color:#1ad73b;}.boc_list_item .li_icon i.icon{color:#1ad73b;}.boc_list_item .li_icon.icon_solid{background:#1ad73b;}.top_icon_box.type1 .icon_holder .icon_bgr{background-color:#1ad73b;}.top_icon_box.type1:hover .icon_holder .icon_bgr{border:2px solid #1ad73b;}.top_icon_box.type1 .icon_holder .icon_bgr:after,.top_icon_box.type1:hover .icon_holder .icon_bgr:after{border:2px solid #1ad73b;}.top_icon_box.type1:hover .icon_holder i{color:#1ad73b;}.top_icon_box.type2 .icon_holder .icon_bgr{background-color:#1ad73b;}.top_icon_box.type2:hover .icon_holder .icon_bgr{background-color:#fff;}.top_icon_box.type2:hover .icon_holder i{color:#1ad73b;}.top_icon_box.type3 .icon_holder .icon_bgr:after{border:2px solid #1ad73b;}.top_icon_box.type3:hover .icon_holder .icon_bgr{background-color:#1ad73b;}.top_icon_box.type3:hover .icon_holder .icon_bgr:after{border:2px solid #1ad73b;}.top_icon_box.type3 .icon_holder i{color:#1ad73b;}.top_icon_box.type3:hover .icon_holder i{color:#fff;}.top_icon_box.type4:hover .icon_holder .icon_bgr{border:2px solid #1ad73b;}.top_icon_box.type4:hover .icon_holder .icon_bgr:after{border:3px solid #1ad73b;}.top_icon_box.type4 .icon_holder i{color:#1ad73b;}.top_icon_box.type4:hover .icon_holder i{color:#1ad73b;}.top_icon_box.type5 .icon_holder i{color:#1ad73b;}.top_icon_box.type5:hover .icon_holder i{color:#1ad73b;}a .pic_info.type11 .plus_overlay{border-bottom:50px solid rgba(26,215,59,.8);}a:hover .pic_info.type11 .plus_overlay{border-bottom:1000px solid rgba(26,215,59,.8);}a .pic_info.type12 .img_overlay_icon,a:hover .pic_info.type12 .img_overlay_icon{background:rgba(26,215,59,.8);}h2.title strong{color:#1ad73b;}ul.theme_color_ul li:before{color:#1ad73b;}.custom_slides.nav_design_1 .cs_nav_item.active .cs_nav_icon i.icon{color:#1ad73b;}.custom_slides.nav_style_1.nav_design_1 .cs_nav_item:hover .cs_nav_icon i.icon,.custom_slides.nav_style_1.nav_design_2 .cs_nav_item:hover .cs_nav_icon i.icon{color:#1ad73b;}.custom_slides.nav_design_2 .cs_nav_item.active .cs_nav_icon{background:#1ad73b;}.cs_nav_item.has_no_text:hover .cs_nav_icon i.icon{color:#1ad73b;}.custom_slides.nav_style_2 .cs_txt{color:#1ad73b;}.acc_control,.active_acc .acc_control,.acc_holder.with_bgr .active_acc .acc_control{background-color:#1ad73b;}.text_box.left_border{border-left:3px solid #1ad73b;}.owl-theme .owl-controls .owl-nav div{background:#1ad73b;}.owl-theme .owl-dots .owl-dot.active span{background:#1ad73b;}.img_slider.owl-theme .owl-controls .owl-nav div:not(.disabled):hover{background:#1ad73b;}.testimonial_style_big.owl-theme .owl-controls .owl-nav div:hover,.posts_carousel_holder.owl_side_arrows .owl-theme .owl-controls .owl-nav div:hover,.img_carousel_holder.owl_side_arrows .owl-theme .owl-controls .owl-nav div:hover,.content_slides_arrowed.owl-theme .owl-controls .owl-nav div:hover,.portfolio_carousel_holder.owl_side_arrows .owl-theme .owl-controls .owl-nav div:hover{color:#1ad73b;}.boc_text_slider_word,.boc_text_slider_word_start{background:#1ad73b;}.post_item_block.boxed .pic{border-bottom:3px solid #1ad73b;}.team_block .team_desc{color:#1ad73b;}.bar_graph span,.bar_graph.thin_style span{background-color:#1ad73b;}.pagination .links a:hover{background-color:#1ad73b;}.hilite{background:#1ad73b;}.price_column.price_column_featured ul li.price_column_title{background:#1ad73b;}blockquote{border-left:3px solid #1ad73b;}.text_box.left_border{border-left:3px solid #1ad73b;}.fortuna_table tr:hover td{background:rgba(26,215,59,.08);}.header_cart ul.cart_list li a,.header_cart ul.product_list_widget li a{color:#1ad73b;}.header_cart .cart-notification{background-color:#1ad73b;}.header_cart .cart-notification:after{border-bottom-color:#1ad73b;}.woocommerce .product_meta a{color:#1ad73b;}.woocommerce a.button,.woocommerce button.button,.woocommerce input.button,.woocommerce #respond input#submit,.woocommerce #content input.button,.woocommerce-page a.button,.woocommerce-page button.button,.woocommerce-page input.button,.woocommerce-page #respond input#submit,.woocommerce-page #content input.button{background-color:#1ad73b !important;}.header_cart .cart-wrap{background-color:#1ad73b;}.header_cart .cart-wrap:before{border-color:transparent #1ad73b transparent;}.woocommerce .widget_price_filter .ui-slider .ui-slider-range,.woocommerce-page .widget_price_filter .ui-slider .ui-slider-range{background-color:#1ad73b !important;}.woocommerce nav.woocommerce-pagination ul li a:hover,.woocommerce nav.woocommerce-pagination ul li a:focus,.woocommerce #content nav.woocommerce-pagination ul li a:hover,.woocommerce #content nav.woocommerce-pagination ul li a:focus,.woocommerce-page nav.woocommerce-pagination ul li a:hover,.woocommerce-page nav.woocommerce-pagination ul li a:focus,.woocommerce-page #content nav.woocommerce-pagination ul li a:hover,.woocommerce-page #content nav.woocommerce-pagination ul li a:focus{background-color:#1ad73b !important;}.info h2{background-color:#1ad73b;}#footer a:hover{color:#1ad73b;}a .pic_info.type1 .plus_overlay{border-bottom:50px solid rgba(26,215,59,.8);}a:hover .pic_info.type1 .plus_overlay{border-bottom:1000px solid rgba(26,215,59,.8);}a .pic_info.type2 .plus_overlay{border-bottom:50px solid rgba(26,215,59,.75);}a:hover .pic_info.type2 .plus_overlay{border-bottom:860px solid rgba(26,215,59,.8);}a .pic_info.type3 .img_overlay_icon{background:rgba(26,215,59,.8);}a:hover .pic_info.type3 .img_overlay_icon{background:rgba(26,215,59,.8);}a .pic_info.type4 .img_overlay_icon{border-bottom:2px solid rgba(26,215,59,.9);}a:hover .pic_info.type5 .info_overlay{background:#1ad73b;}.pic_info.type6 .info_overlay{background:#1ad73b;}a .pic_info.type6 .plus_overlay{border-bottom:50px solid #1ad73b;}.pic_info.type7 .info_overlay{background:rgba(26,215,59,.85);}@media only screen and (max-width: 768px){.cs_nav .cs_nav_item.active{background:#1ad73b !important;}}.icon_camera{background:none;}.img_overlay_icon span.portfolio_icon.icon_camera:after{content:"";font-family:"icomoon";line-height:36px;}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}

Blog

Beyond Podiatry. IOCP article March 22

Could there be more to my back pain?

Meniscus injuries – What to look out for?

A wedge is not a device to prop a foot up into neutral !

Wake Your Body Up

Bunions – A 6 part series

Foot joint motions in the sagittal plane

Movement Limitations in the Fibula?

Joints ACT: muscles REACT

Internal or External?

Toe Out?

The Great Exchange

True Potential of Knee Mechanics

My Favourite Bone

Shift phase: a moment of chaos in the gait cycle

Towel Scrunches? – Really!

Strike Phase

The Glutes Again

Getting to Grips with Plantar Fasciitis

Mortons Neuroma?

Your Foot is a Tripod

Movement Lives on a Spectrum

What is the Goal of a Muscle Stretch?

Resting Posture & Foot Pressures

What the Femur?