Gary Ward on the Podcasts
Feet, gait and the Flow Motion Model — every conversation Gary has had with hosts around the world, in one place.
Human Movement and Taking Control of your Health
Episode 12. Gary joins one of the world's most listened-to health podcasts to explain why the feet hold the key to how the whole body moves — and how understanding your own gait can change your health.
All episodes
Newest first
How to Treat and Train Properly with Gary Ward
A deep, two-and-a-half hour conversation with Ashley Grossman on assessment, treatment and training the body as one connected system.
Why Glute Strengthening Doesn't Work, Pronation as the Highest Value Movement, and Why Injury Timelines Matter
Gary unpacks pronation as the body's most valuable movement, and why the story of an injury matters as much as the injury itself.
Wake Your Body Up: From Pain to Performance (Episode 18)
From chronic pain to performance — Gary on waking the body up and restoring the movements it has forgotten.
E246: The Secret to Pain-Free Living — How Feet and Gait Affect Chronic Pain
How the way you walk shapes chronic pain, and what to do about it. Player and show notes on the episode page.
Ep 166: The Goat of Gait
Ashley Grossman on how Gary became an expert in feet and movement, why the feet are crucial, and their connection to the rest of the body.
Addressing the Mind and Body (Part 1 & Part 2)
A two-part conversation on where the mind meets the body in movement, pain and recovery.
#261: Spiraling Foot Mechanics for Optimised Gait and Achilles Tendonitis Prevention
Gary's third appearance with Joel Smith — spirals through the foot, gait and keeping tendons happy.
#192: High Arches, “Turned Out” Feet and Awakening the Lower Leg
Optimal movement and athleticism, starting from the ground up.
#98: Integrating the Foot into Holistic Human Performance
The first Just Fly conversation — the foot's role inside whole-body performance.
#33: How to Fix Your Feet So You Perform at Your Best
Practical foot work for performance, from the ground contact upwards.
Episode 25: Serious Biomechanics
Garrett Salpeter and Gary go deep on biomechanics, the nervous system and how the body chooses to move.
LBP 023: Gary Ward — What The Foot?
Brooke Thomas on Anatomy in Motion and the Flow Motion Model. Full show notes and player on the episode page.
MBC 1: What The Foot?
Mike Fitch and the Animal Flow Master Trainers work through What The Foot? with Gary.
What The Foot? A Philosophy On Human Performance (Part II)
The follow-up conversation with Scott Iardella.
What The Foot? A Philosophy On Human Performance (Part I)
Where it started — the foot as a philosophy of performance.
The Importance of Strong Feet
Sport, resilience and why strong, mobile feet underpin athletic performance.
Understanding and Freeing the Body Through Anatomy in Motion
How AiM frees a body that has stopped moving well.
Ep 26: Free Your Feet (Part 1)
The yoga and movement science podcast takes on the foot.
Biomechanics and Pitching
Getting nerdy about the creation of AiM, biomechanics, and how it applies to pitching.
#87: What The Foot?
Injury-prone players, correcting dysfunction, the importance of the big toe and barefoot training.
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