Your 5-Minute Posture Reset
Simple daily movements to reconnect, rebalance, and feel at ease in your body
Most people think posture means "stand up straight." The truth is, posture is simply the expression of your movement. When your body moves well, your posture naturally looks and feels good.
"Do this daily and you'll feel lighter, taller, and more energized."
"You are not broken. Your body is intelligent and always adapting. What feels like a problem is often just a place where movement has become limited."
— Gary Ward
The Truth About Posture
What If Everything You've Been Told Is Wrong?
Most of us are told that posture problems mean we're damaged, weak, or "out of alignment." That isn't true.
What Doesn't Work
- Forcing yourself to "stand up straight"
- Endless stretching and strengthening
- Believing you're broken or damaged
- Fighting against your body
What Actually Works
- Giving your joints new movement options
- Allowing your body to reorganise naturally
- 5 minutes of curiosity and flow
- Working with your body's intelligence
Why This Works
Transform Your Daily Movement Patterns
Just 5 Minutes
A simple daily routine that fits into any schedule. No gym, no equipment, no excuses.
No Forcing or Straining
Gentle movements that work with your body, not against it. Curiosity over effort.
Real Results
Feel lighter, taller, and more energized. Change your patterns, change your comfort.
The 5 Movements
Five Moves, Five Minutes, Every Day
Each movement is designed to reawaken natural patterns that create effortless alignment.
Wall Cogs
Reset your pelvis, ribcage and skull
Frontal Cogs
Side-to-side ribcage integration
Pronation
Whole-body weight bearing
Supination
Arch activation and rotation
Arm Spirals
Upper body integration
You Are Not Broken
To reset your posture is not about strengthening and stretching. It's about giving your joints the opportunity to explore full range in a way that integrates with body and brain.
When you give your joints new options, your body organises itself more efficiently. That's what this reset is about: restoring choice, not fixing what's broken.
Who Is This For?
This guide is for anyone who wants to feel more comfortable in their body—without complicated exercises or expensive equipment.
Start Your Daily Reset Today
Five minutes each morning can transform how you move and feel throughout your entire day.
One-Time Purchase
£9.99
Less than a single therapy session
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