👣 So you can’t extend your right knee fully?


👣 If you can’t extend your right knee, you can’t supinate your right foot.

👣 If you can’t supinate your right foot, you can’t have access to your extensor chain.

👣 If you don’t have access to your extensor chain, You can’t propel yourself forwards effectively.

👣 If you can’t propel yourself forwards, you can’t efficiently get your left leg forwards.

👣 If you can’t get your left leg forwards, you can’t rotate and laterally flex your spine towards that foot.

👣 If you can’t rotate and laterally flex your spine towards that foot, you might use your neck to do that instead….. 😳

👣 This might overwork / overstetch your right lateral neck tissues and hoik up that shoulder…. Guess what?

👣 If you go seeking help for right side neck pain, ain’t many people gonna look at that right knee….. even if it’s got a history to it. Most would say it’s better/ healed/ been dealt with before.

👣 But if it can’t do it’s thing, then the body must make up for it somewhere else and it will show up in your assessments if you 🕵🏼 It’s what I call the #greatexchange

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